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About Us
Programs
Locations
Reviews
Blog

Day: April 24, 2025

Real People. Real Results.

People just like you are getting stronger, losing weight, and feeling better than they have in years — because they finally have a plan and a coach who cares.

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"12 POUNDS DOWN! The AMP fitness 6 week challenge that I just finished was an awesome experience"

ED PARRY

"I lost 15 Pounds and 2 inches off my waist in 6 weeks with AMP! You will love it here"

John Smith

"The community here is amazing, I have built friendships and lost 10 pounds in no time!"

LISA RISPOLI

"I lost 38 pounds in 6 weeks, and kept it off for a full year. I'm with AMP for life"

KEN CARDONE

Athletic Movement Protocol

5.0

Based on 321 reviews

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Riley S.

2 months ago

AMP has helped me become not only better athlete but a person. They are so welcoming and help me everyday to reach my goals. They push me in the most positive way to be the best player I can be! I could not recommend them enough to athletes who are looking to improve their speed and strength in their sports.

Lisa R.

3 months ago

AMP has built a community and I’m so fortunate to be a part of it. Today Coach Brandon gave a rose to all of the Moms who survived his conditioning workout. It was so thoughtful and unexpected. That is AMP! Run, don’t walk to try a workout!

Jordana A.

3 months ago

Knowledgeable and enthusiastic trainers; well-rounded workouts; great program!

Hiral S.

3 months ago

This place is full of the best coaches!

Robert T.

3 months ago

I am a six year veteran with AMP, if you're
looking for a place that gives you guidance on how you work out and feels like a family at the same time, AMP is for you!

Francesco I.

5 months ago

Training at AMP Syosset has been a masterclass in discipline. They have an incredible ability to bring order to chaos. By implementing a structured training regimen and holding me to a high standard of accountability, they helped me overhaul my lifestyle.
I’ve seen significant physical results, but the most impressive change is my new-found diligence. I now approach my nutrition, sleep, and daily schedule with the same precision we bring to the gym. Highly recommended for anyone serious about elite-level self-improvement." Best trainers and role models. Hannah, Alex, Jess are simply the best!!!!

Carlos J R.

5 months ago

"Love this gym! 🔥 Group workouts with Coach Brandon are a game-changer - super motivating and getting results! Awesome environment, great trainers, and my son's crushing it 🏋️‍♂️. Highly recommend!"

Girl Scouts F.

6 months ago

I cannot say enough good things about AMP. This is the first time in my life that I have stuck with a gym and a routine. The coaches are all supportive and encouraging and really want everyone to do their best. What I also love about AMP is that you see people of all ages, sizes and abilities. Anyone is welcome at AMP. I go with my 20 and 13 year old daughters and we all love the tailored training that we are receiving. Get out of your comfort zone! Highly recommend AMP!!

Marianthe G.

6 months ago

Joining AMP about a year and an half ago was one of the best decisions I’ve ever made. This gym has truly changed my life. I am stronger now at 58 than I have ever been, both physically and mentally, and I genuinely feel better than I ever have. The trainers are incredibly knowledgeable, supportive, and attentive to each individual’s personal needs and goals. They take the time to make sure you’re progressing safely, confidently, and effectively—no one ever feels overlooked. The atmosphere is motivating, positive, and welcoming, which makes showing up something I actually look forward to. I couldn’t be happier that I joined AMP, and I’m so grateful to be part of such an amazing community.

Brendalis M.

6 months ago

AMP makes you feel amazing! The atmosphere is friendly and welcoming, and it’s the perfect balance of being challenged yet comfortable. The coaches are knowledgeable, motivating, and truly encouraging. Everyone is super nice, and the coaches are fire! Highly recommend this gym to anyone looking for great energy, support, and results.