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Think strength training is just for bodybuilders? Think again. If you’re over 40, strength training isn’t just about looking fit—it’s
Want to upgrade your longevity, energy, and mental sharpness? Start by improving your sleep. At AMP Personal Training, we coach
Your metabolism isn’t broken—it’s just different than it was at 25. At AMP Personal Training, we work with high-performing adults
What if your best years weren’t behind you—but ahead of you? At AMP Personal Training, we believe that living longer
You can’t see it—but it’s influencing everything from your energy to your immunity. Your gut is home to trillions of
What you eat every day is either moving you closer to a longer, stronger life—or further away from it. At
You’ve spent years building your career, your wealth, and your legacy—now it’s time to protect the most powerful asset you
Waking up tired? Crashing mid-afternoon? Feeling drained even when you’re doing everything “right?” You’re not alone. For high-performing adults over
High performers track everything—from investments to business KPIs. Why not track your health the same way? At AMP Personal Training,
You’re not just imagining it—your body does feel different after 40. Energy dips, stubborn weight, disrupted sleep, and mood swings
Strength is essential—but mobility is what keeps you moving. At AMP Personal Training, we believe fitness over 40 isn’t just
Perhaps the most boring nutrition advice ever given is “eat more fiber.” It’s something your grandparents or parents might say
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