Perform At Your Best To Live Your Best Life
We know that you want to feel stronger, look leaner, and be more confident. We are here to support you. We’ve been at the top of our industry for years and helped thousands of people reach their fitness and performance goals. We can’t wait to help you achieve yours!
MEET THE TEAM
We hire the best fitness coaches and staff with a wide range of backgrounds, certifications, and specialties. We invest in our trainers’ continuing education because an investment in our staff is an investment in you and your success.
ABOUT TJ
TJ Lopez is a Certified Strength and Conditioning Specialist who founded Athletic Movement Protocol in 2013. Coach TJ founded AMP with the goal of uniting the advanced and cutting edge training and support strategies used at the highest level of sport with the everyday athlete whether they have the goal of competing at the highest level or if they’re looking to improve their overall health and well-being.
Certifications:
- CSCS by the National Strength and Conditioning Association (NSCA)
- FMS Certified by Functional Movement Systems
- CPT by the American Council of Exercise (ACE)
- Pn2 by Precision Nutrition Certified Coach
ABOUT GARRET
Garrett Rodgers is a Certified Strength and Conditioning Specialist working with Athletic Movement Protocol since the Fall of 2019.
Coach Garrett has played both soccer and baseball for over 20 years and naturally transitioned from being in the lineup to writing the lineup. Having coached baseball for over ten years he views coaching baseball as the place he fostered his passion for fitness, health, and overall athletic development.
CERTIFICATIONS:
Strength and Conditioning Specialist
ABOUT JON
Jon Caluori is a Certified Strength and Conditioning Specialist working with Athletic Movement Protocol since Spring 2021.
Coach Jon played baseball, football and basketball for over 10 years and found coaching to be his passion. Growing up as an athlete structured Jon’s outlook to be goal driven. Jon spends his free time training and chasing his own goals while helping our athletes achieve theirs.
Certifications:
- CSCS by the National Strength and Conditioning Association (NSCA).
- OnBaseU Pitching Certification
ABOUT JESS
Jess joined the AMP team in March 2024. She holds a Bachelor’s in Sport Management from SUNY Brockport and has a background in softball and volleyball, which fostered her teamwork and discipline. Over the past decade, Jess has focused on weight training and personal growth. With experience in group fitness and personal training, she’s dedicated to helping others feel better and more confident every day.
Certifications:
- Personal Trainer through American Council on Exercise
- Functional Training Specialist through American Council on Exercise
ABOUT BRANDON
Brandon Mercado, a Certified Functional Strength Coach, joined the AMP team in January 2023. A former Division 1 wrestler at LIU Post, he has a deep understanding of both the physical and mental sides of training. Passionate about helping youth athletes and older adults reach their goals, Brandon believes that positive energy and thoughtful feedback are key to great coaching.
Certifications:
- B.S. in Health Science, focus in Nutrition
- CFSC Lv 1
Nicholas Rea, MS, CSCS, CFSC (Level 1 & 2)
Nicholas Rea is a strength and conditioning coach with experience training youth, high school, and collegiate athletes. He specializes in long-term athletic development, speed and agility enhancement, and injury prevention strategies designed to support sustainable athletic performance.
Nicholas earned his Master’s degree in Exercise and Sport Science from Sacred Heart University. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and holds Level 1 and 2 certifications as a Certified Functional Strength Coach (CFSC) through Mike Boyle Strength and Conditioning.
He currently serves as the Head of Sports Performance at Athletic Movement Protocol, where he designs and implements individualized training programs that prioritize performance, durability, and long-term athletic growth.
HOW IT WORKS
Step 1
Book a consultation by clicking any button on this page
Step 2
We will decide together which fitness program is best for you and your goals.
Step 3
Join the AMP Family and start feeling the best you have in years.